✔️ Do you want to lose weight or get more toned?
✔️ Do you want to improve your energy or endurance and feel athletic again?
✔️ Are you tired of not looking and feeling AMAZING?
Maybe you’ve tried other programs that are mostly cardio. It probably worked...for a little while.
Or you tried a mostly strength based program “that builds your metabolism.” It probably helped...at the beginning.
Maybe you’ve worked with trainers or programs that used a combination of strength and cardio. It probably worked, but did it really help you build the body that you’ve always wanted?
If this is you then let me tell you that it’s ok. There are many people frustrated like you with the lack of effective exercise solutions in the Fairfield County area.
But there is a solution to your problems: Group Personal Training at Fit By July
How Group Personal Training Can Help You
Train To Get A Toned and Athletic Body
Our unique balance of targeted strength training and metabolic conditioning will help you be fit and build your ideal body type. We use the best programming strategies that science allows to keep you always progressing towards your goals.
MyZone Heart Rate Monitor System
We track your heart rate and effort throughout the workout so you can see yourself getting better every time.This will help you look forward to every session.
Accurate Body Fat Analysis
We use the same machine that professional sports teams like the NBA’s San Antonio Spurs use to accurately gauge your progress. With this, we’re able to provide an optimal coaching experience.
Nutrition Coaching and Meal Plans
We provide a custom nutrition plan that is easy to follow and includes a flexible meal plan. Then we provide the accountability to make sure you’re getting the progress that you want.